Introduction

Who we are..
When she entered the room there was no light, when she left there was no darkness

Anonymous

About Meet the body

About Us


"Stephanie Braden has been growing and thriving in the fitness industry for more than 10 years. She is a master trainer with the National Academy of Sports Medicine® (NASM) and the International Sport Sciences Association. She is also a Certified Medical Fitness Practitioner (MFP-C), and former chronic pain sufferer who is focused on the integration of corrective exercise with lifestyle changes to reduce or eliminate chronic musculoskeletal pain and improve health. Stephanie enjoys sharing best tools, tips and practices to help others to be successful and to live their best lives. Though she lives in the Midwest, she enjoys being able to work remotely from the beach whenever possible without it affecting a client’s progress!"

Services

How we serve our customers

Nutrition

Learn how much fuel your body needs. Learn how to make healthier choices. Learn how to improve your digestion and energy!



Decrease Pain

This is one of our main focuses. We will discuss decreasing pain in the assessment and re-evaluate progress in additional appointments.

Exercise

Learn how to address your specific muscle imbalances, posture, and form with appropriate exercises. Assessment includes 4 week correctives plan.



Mindset

Addressed in assessment and revisited in any additional appointments.


Testimonials

What our clients say about us..
  • andrea
    Tired of going from doctor to doctor and being put on medications that don’t really solve the problem because they are not getting to the root of the problem? You should contact Stephanie Braden. I’ve been working with Stephanie for a couple years now, and it has been everything I expected and so much more. Stephanie has helped me to focus on reducing pain, inflammation and stability allowing me to have better range of motion. If you are looking for someone to help you overcome reducing/ eliminating pain and inflammation and achieve better range of motion, stability and strengthening muscles then I highly recommend Stephanie Braden! She has the proper education and really understands what you’re going through especially since she’s been there before herself. She’s also got what I like to call “magic hands”. She’s the reason I am able to go to work most days and keep taking care of my 4 year old. She’s absolutely amazing!!
    Andrea B.
    CNA
  • danny
    I worked with Stephanie for 6 years, and it was everything I expected and so much more. Stephanie helped me to focus on weight loss, fat loss, improve mobility, improve health (my A1C is now excellent and my doctor was impressed!) and pain elimination allowing me to achieve more movement, more productivity which increased my income, and improved quality of life. If you are looking for someone to help you overcome pain, increase mobility and achieve improved quality of life, productivity and self awareness, then I highly recommend Stephanie Braden! She has the knowledge, education, experience, passion and motivation to help you bring your goals to fruition.
    Danny V.
    Carmel Auto Refinishing

The journey of a thousand miles starts with a single step

-Confucius

What we offer

Packages

Virtual Training

$580Every month

From Corrective to Advanced

  • Flexibility Training Included
  • Monthly Video Check-Ins
  • Monthly assessments with Online Programming: $275/mo
  • Improved Mental Strength
  • Improved Outlook on Abilities and Life
  • Valid for 3 months

Medical Fitness

$580Every month

Reclaim Your Health

  • Flexibility Training
  • Monthly Video Check Ins
  • Monthly assessments with Online Programming: $275/mo
  • Recipes & Meal Planning Tips
  • Improved Outlook on Abilities and Life
  • Improved Relationship with Food
  • Valid for 3 months

Medical Fitness

$545Every month

Reclaim Your Health

  • Exercise Treatment 2x/wk
  • Monthly progress and reassessment
  • Monthly assessments with Online Programming: $250/mo
  • Valid for 6 months

Virtual Training

$545Every month

From Corrective to Advancec

  • 30 min exercise 2x/wk
  • Nutrition (macro) plan
  • Monthly assessments with Online Programming: $250/mo
  • Valid for 6 months
Meet the body

Contact us



E-mail stephanie.meetthebody@gmail.com