- 2 - 30 min group virtual exercise appointments each week
- 1 - 30 min group coaching support call
- Nutrition guidance
- Learn and control your numbers
- Address and conquer limiting self beliefs around your health and control
- Impress your doctor at your next visit and Celebrate your success!
**This GROUP runs periodically and space is limited. Currently closed. Next start date TBD.
Book a call to learn more